Supplements Knowledge Base
Overview
This knowledge base is organized by the main reason people use supplements: the underlying health benefit or goal. It is designed to help readers move from a health need to the most relevant supplements, with evidence and safety notes.
Index
Design principles
Group by underlying benefit, not ingredient category.
Separate deficiency treatment from general wellness claims.
Include short evidence notes and safety cautions.
Link to authoritative references or systematic reviews.
Mixed or weaker evidence topics
Garlic for heart health
CoQ10 for broad heart or energy claims
Magnesium for sleep in non-deficient people
Valerian and many herbal sleep aids
Most immune booster blends
Most proprietary pre-workout and detox products
Broad multivitamin use for disease prevention in otherwise well-nourished adults
Sources to prefer
NIH Office of Dietary Supplements fact sheets
NHS pages
Mayo Clinic
Cleveland Clinic
Harvard Health
Cochrane or PubMed reviews
Supplements to cover across the KB
Vitamin D, calcium, magnesium, omega-3s, creatine, protein powder, probiotics, vitamin B12, iron, fiber, zinc, multivitamins, collagen, and CoQ10.
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